Adult BJJ and Judo: 

• Brazilian Jiu-Jitsu (BJJ): We offer beginner and advanced classes focusing on ground fighting techniques, emphasizing submissions, sweeps, escapes, and positional control. BJJ teaches self-defense and grappling, as well as developing strength, flexibility, and strategic thinking.
• Judo: A class dedicated to throws, grips, and takedowns, is ideal for improving balance, coordination, and footwork. Students learn effective control, submissions, and the art of using an opponent’s force against them. Great for both self-defense and sport.
• An Adult is anyone 13 years old and up

Kids BJJ and Judo:

• Kids BJJ: Designed for younger learners, our classes teach the fundamentals of Brazilian Jiu-Jitsu in a fun, safe, and structured environment. Through age-appropriate drills and games, emphasis is placed on building discipline, confidence, teamwork, and basic grappling skills.
• Kids Judo: This class introduces children to the basics of Judo, emphasizing safe falling techniques, balance, and developing coordination. Kids learn essential throwing, grappling, and self-defense skills through fun and engaging activities while boosting their physical and mental confidence.
• Little Phoenix Warriors - Kids Ages 3-6
• Phoenix Warriors- Kids Ages 7-12