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Class Schedule

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04/06/2026 - 04/12/2026
6 Mon 7 Tue 8 Wed 9 Thu 10 Fri 11 Sat 12 Sun
6 Mon Closed
7 Tue Closed
8 Wed Closed
9 Thu Closed
10 Fri Closed
11 Sat Closed
12 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple
Adult BJJ
Monday, April 06 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Monday, April 06 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Monday, April 06 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Thai Pads)
Monday, April 06 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Monday, April 06 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Fundamentals

ECEric Cintron
Adult BJJ Fundamentals
Monday, April 06 · 6:00pm - 7:00pm
Instructors:
Eric Cintron

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Intermediate

BSBrennan Strimple
Adult BJJ Intermediate
Monday, April 06 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Heavy Bags)
Monday, April 06 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple
Randori
Monday, April 06 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Fundamentals

6 - 7am
6:00am - 7:00am

Adult BJJ Fundamentals

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult BJJ Fundamentals
Tuesday, April 07 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple
Adult BJJ
Tuesday, April 07 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Tuesday, April 07 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Tuesday, April 07 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Fundamentals

BBBeatriz Barraclough-Tan
Adult BJJ Fundamentals
Tuesday, April 07 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Intermediate

FCFrank Cwitkowitz
Adult BJJ Intermediate
Tuesday, April 07 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Tuesday, April 07 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

NoGi Judo

6 - 6:45pm
6:00pm - 6:45pm

NoGi Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey
NoGi Judo
Tuesday, April 07 · 6:00pm - 6:45pm
Instructors:
Brennan Strimple Casey Jordan

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Advanced

6:45 - 8pm
6:45pm - 8:00pm

Adult BJJ Advanced

BSBrennan Strimple
Adult BJJ Advanced
Tuesday, April 07 · 6:45pm - 8:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Judo

6:45 - 8pm
6:45pm - 8:00pm

Judo

CJCasey Jordan
Judo
Tuesday, April 07 · 6:45pm - 8:00pm
Instructors:
Casey Jordan

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Fundamentals

6 - 7am
6:00am - 7:00am

Adult BJJ Fundamentals

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult BJJ Fundamentals
Wednesday, April 08 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple
Adult BJJ
Wednesday, April 08 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Wednesday, April 08 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Wednesday, April 08 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Thai Pads)
Wednesday, April 08 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Wednesday, April 08 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Heavy Bags)
Wednesday, April 08 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Fundamentals

ECEric Cintron
Adult BJJ Fundamentals
Wednesday, April 08 · 6:00pm - 7:00pm
Instructors:
Eric Cintron

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Intermediate

BSBrennan Strimple
Adult BJJ Intermediate
Wednesday, April 08 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple
Randori
Wednesday, April 08 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Fundamentals

6 - 7am
6:00am - 7:00am

Adult BJJ Fundamentals

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult BJJ Fundamentals
Thursday, April 09 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple
Adult BJJ
Thursday, April 09 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Thursday, April 09 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3-6yrs old) *Game Day

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old) *Game Day

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old) *Game Day
Thursday, April 09 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Fundamentals

BBBeatriz Barraclough-Tan
Adult BJJ Fundamentals
Thursday, April 09 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Intermediate

FCFrank Cwitkowitz
Adult BJJ Intermediate
Thursday, April 09 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors (7-12yrs old) *Game Day

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old) *Game Day

BSBrennan Strimple
Phoenix Warriors (7-12yrs old) *Game Day
Thursday, April 09 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Advanced * Marathon Roll

6 - 7:30pm
6:00pm - 7:30pm

Adult BJJ Advanced * Marathon Roll

BSBrennan Strimple
Adult BJJ Advanced * Marathon Roll
Thursday, April 09 · 6:00pm - 7:30pm
Instructors:
Brennan Strimple

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NoGi Judo

6 - 6:45pm
6:00pm - 6:45pm

NoGi Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey
NoGi Judo
Thursday, April 09 · 6:00pm - 6:45pm
Instructors:
Brennan Strimple Casey Jordan

This day is marked as closed. Reopen the day to edit or restore sessions.

Judo

6:30 - 8pm
6:30pm - 8:00pm

Judo

CJCasey Jordan
Judo
Thursday, April 09 · 6:30pm - 8:00pm
Instructors:
Casey Jordan

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Judo

5 - 6pm
5:00pm - 6:00pm

Kids Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey Book
Kids Judo
Friday, April 10 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple Casey Jordan

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Heroes BJJ (Intermediate)

6 - 7pm
6:00pm - 7:00pm

Heroes BJJ (Intermediate)

BSBrennan Strimple Book
Heroes BJJ (Intermediate)
Friday, April 10 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Heroes Jiu Jitsu (Fundamentals)

6 - 7pm
6:00pm - 7:00pm

Heroes Jiu Jitsu (Fundamentals)

JEJason Eggleston Book
Heroes Jiu Jitsu (Fundamentals)
Friday, April 10 · 6:00pm - 7:00pm
Instructors:
Jason Eggleston

Free BJJ Class for Military and First Responders.  All members welcome. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Phoenix Warriors (7-12yrs old)

10 - 11am
10:00am - 11:00am

Phoenix Warriors (7-12yrs old)

CDaniel Curran JEJason Eggleston GCGeorge Curran Sr Daniel, Jason, George
Phoenix Warriors (7-12yrs old)
Saturday, April 11 · 10:00am - 11:00am
Instructors:
Daniel Curran Jason Eggleston George Curran Sr

Youth BJJ Class for kids 7-12yrs old

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Book

Women Only BJJ

10 - 11am
10:00am - 11:00am

Women Only BJJ

BBBeatriz Barraclough-Tan
Women Only BJJ
Saturday, April 11 · 10:00am - 11:00am
Instructors:
Beatriz Barraclough-Tan

Join us for a women's only BJJ class in our "Lab Mats". This class will follow the fundamentals curriculum. 

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Book

Invite Only Advanced

11am - 12:30pm
11:00am - 12:30pm

Invite Only Advanced

JEJason Eggleston
Invite Only Advanced
Saturday, April 11 · 11:00am - 12:30pm
Instructors:
Jason Eggleston

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Intermediate

12:30 - 2:30pm
12:30pm - 2:30pm

Muay Thai Intermediate

FCFrank Cwitkowitz
Muay Thai Intermediate
Saturday, April 11 · 12:30pm - 2:30pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

HEMA

3 - 4:30pm
3:00pm - 4:30pm

HEMA

HEMA
Saturday, April 11 · 3:00pm - 4:30pm

Beginners

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Adult BJJ Intermediate

10 - 11am
10:00am - 11:00am

Adult BJJ Intermediate

AGAlec Goldammer
Adult BJJ Intermediate
Sunday, April 12 · 10:00am - 11:00am
Instructors:
Alec Goldammer

This day is marked as closed. Reopen the day to edit or restore sessions.

Invite Only Advanced

11am - 1pm
11:00am - 1:00pm

Invite Only Advanced

JEJason Eggleston
Invite Only Advanced
Sunday, April 12 · 11:00am - 1:00pm
Instructors:
Jason Eggleston

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View our complete class schedule for BJJ, Muay Thai, Judo, and kids martial arts in Irondequoit, NY serving the greater Rochester area. Morning, evening, and weekend classes available. Book your free trial!

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