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Class Schedule

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09/21/2026 - 09/27/2026
21 Mon 22 Tue 23 Wed 24 Thu 25 Fri 26 Sat 27 Sun
21 Mon Closed
22 Tue Closed
23 Wed Closed
24 Thu Closed
25 Fri Closed
26 Sat Closed
27 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Adult NoGi BJJ

12 - 1pm
12:00pm - 1:00pm

Adult NoGi BJJ

BSBrennan Strimple Book
Adult NoGi BJJ
Monday, September 21 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

All levels welcome

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Monday, September 21 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3*-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3*-6yrs old)

BSBrennan Strimple Book
Little Phoenix Warriors (3*-6yrs old)
Monday, September 21 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

*Kids under 4 MUST have a parent or adult on the mats 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz Book
Muay Thai Fundamentals (Thai Pads)
Monday, September 21 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple Book
Phoenix Warriors (7-12yrs old)
Monday, September 21 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult NoGi BJJ Fundamentals

Book
Adult NoGi BJJ Fundamentals
Monday, September 21 · 6:00pm - 7:00pm

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult NoGi BJJ Intermediate

BSBrennan Strimple Book
Adult NoGi BJJ Intermediate
Monday, September 21 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz Book
Muay Thai Fundamentals (Heavy Bags)
Monday, September 21 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple
Randori
Monday, September 21 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ

6 - 7am
6:00am - 7:00am

Adult NoGi BJJ

CDaniel Curran GCGeorge Curran Sr Daniel, George Book
Adult NoGi BJJ
Tuesday, September 22 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

All levels welcome

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Tuesday, September 22 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3*-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3*-6yrs old)

BSBrennan Strimple Book
Little Phoenix Warriors (3*-6yrs old)
Tuesday, September 22 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

*Kids under 4 MUST have a parent or adult on the mats 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult NoGi BJJ Intermediate

FCFrank Cwitkowitz Book
Adult NoGi BJJ Intermediate
Tuesday, September 22 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Adult NoGi BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult NoGi BJJ Fundamentals

BBBeatriz Barraclough-Tan Book
Adult NoGi BJJ Fundamentals
Tuesday, September 22 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple Book
Phoenix Warriors (7-12yrs old)
Tuesday, September 22 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ Advanced

6 - 7:30pm
6:00pm - 7:30pm

Adult NoGi BJJ Advanced

BSBrennan Strimple Book
Adult NoGi BJJ Advanced
Tuesday, September 22 · 6:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Judo

6:30 - 8pm
6:30pm - 8:00pm

Judo

CJCasey Jordan Book
Judo
Tuesday, September 22 · 6:30pm - 8:00pm
Instructors:
Casey Jordan

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ

6 - 7am
6:00am - 7:00am

Adult NoGi BJJ

CDaniel Curran GCGeorge Curran Sr Daniel, George Book
Adult NoGi BJJ
Wednesday, September 23 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

All levels welcome

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Wednesday, September 23 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3*-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3*-6yrs old)

BSBrennan Strimple Book
Little Phoenix Warriors (3*-6yrs old)
Wednesday, September 23 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

*Kids under 4 MUST have a parent or adult on the mats 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz Book
Muay Thai Fundamentals (Thai Pads)
Wednesday, September 23 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple Book
Phoenix Warriors (7-12yrs old)
Wednesday, September 23 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz Book
Muay Thai Fundamentals (Heavy Bags)
Wednesday, September 23 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Adult NoGi BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult NoGi BJJ Fundamentals

Book
Adult NoGi BJJ Fundamentals
Wednesday, September 23 · 6:00pm - 7:00pm

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult NoGi BJJ Intermediate

BSBrennan Strimple Book
Adult NoGi BJJ Intermediate
Wednesday, September 23 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple
Randori
Wednesday, September 23 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ

6 - 7am
6:00am - 7:00am

Adult NoGi BJJ

CDaniel Curran GCGeorge Curran Sr Daniel, George Book
Adult NoGi BJJ
Thursday, September 24 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

All levels welcome

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Thursday, September 24 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3*-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3*-6yrs old)

BSBrennan Strimple Book
Little Phoenix Warriors (3*-6yrs old)
Thursday, September 24 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

*Kids under 4 MUST have a parent or adult on the mats 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult NoGi BJJ Fundamentals

BBBeatriz Barraclough-Tan Book
Adult NoGi BJJ Fundamentals
Thursday, September 24 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult NoGi BJJ Intermediate

FCFrank Cwitkowitz Book
Adult NoGi BJJ Intermediate
Thursday, September 24 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple Book
Phoenix Warriors (7-12yrs old)
Thursday, September 24 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ Advanced

6 - 7:30pm
6:00pm - 7:30pm

Adult NoGi BJJ Advanced

BSBrennan Strimple Book
Adult NoGi BJJ Advanced
Thursday, September 24 · 6:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Judo

6:30 - 8pm
6:30pm - 8:00pm

Judo

CJCasey Jordan Book
Judo
Thursday, September 24 · 6:30pm - 8:00pm
Instructors:
Casey Jordan

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ

12 - 1pm
12:00pm - 1:00pm

Adult NoGi BJJ

BSBrennan Strimple Book
Adult NoGi BJJ
Friday, September 25 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

All levels welcome

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Kids Judo

5 - 6pm
5:00pm - 6:00pm

Kids Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey Book
Kids Judo
Friday, September 25 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple Casey Jordan

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Heroes NoGi BJJ (Fundamentals)

6 - 7pm
6:00pm - 7:00pm

Heroes NoGi BJJ (Fundamentals)

BSBrennan Strimple Book
Heroes NoGi BJJ (Fundamentals)
Friday, September 25 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

Free BJJ Class for Military and First Responders.  All members welcome. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Heroes NoGi BJJ (Intermediate)

6 - 7pm
6:00pm - 7:00pm

Heroes NoGi BJJ (Intermediate)

BSBrennan Strimple Book
Heroes NoGi BJJ (Intermediate)
Friday, September 25 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Kids BJJ Tournament

9am - 1pm
9:00am - 1:00pm

Kids BJJ Tournament

Kids BJJ Tournament
Saturday, September 26 · 9:00am - 1:00pm

Registration through smoothcomp. Please email us if interested and we will send the link as this is a private tournament.

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors (7-12yrs old)

10 - 11am
10:00am - 11:00am

Phoenix Warriors (7-12yrs old)

CDaniel Curran JEJason Eggleston GCGeorge Curran Sr Daniel, Jason, George
Phoenix Warriors (7-12yrs old)
Saturday, September 26 · 10:00am - 11:00am
Instructors:
Daniel Curran Jason Eggleston George Curran Sr

Youth BJJ Class for kids 7-12yrs old

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Book

Women Only NoGi BJJ

10 - 11am
10:00am - 11:00am

Women Only NoGi BJJ

BBBeatriz Barraclough-Tan
Women Only NoGi BJJ
Saturday, September 26 · 10:00am - 11:00am
Instructors:
Beatriz Barraclough-Tan

Join us for a women's only BJJ class in our "Lab Mats". This class will follow the fundamentals curriculum. 

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Book

Invite Only Advanced

11am - 12:30pm
11:00am - 12:30pm

Invite Only Advanced

JEJason Eggleston
Invite Only Advanced
Saturday, September 26 · 11:00am - 12:30pm
Instructors:
Jason Eggleston

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Intermediate

12:30 - 2:30pm
12:30pm - 2:30pm

Muay Thai Intermediate

FCFrank Cwitkowitz
Muay Thai Intermediate
Saturday, September 26 · 12:30pm - 2:30pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

HEMA

3 - 4:30pm
3:00pm - 4:30pm

HEMA

HEMA
Saturday, September 26 · 3:00pm - 4:30pm

Beginners

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Adult NoGi BJJ Intermediate

10 - 11am
10:00am - 11:00am

Adult NoGi BJJ Intermediate

AGAlec Goldammer Book
Adult NoGi BJJ Intermediate
Sunday, September 27 · 10:00am - 11:00am
Instructors:
Alec Goldammer

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Invite Only Advanced

11am - 1pm
11:00am - 1:00pm

Invite Only Advanced

JEJason Eggleston
Invite Only Advanced
Sunday, September 27 · 11:00am - 1:00pm
Instructors:
Jason Eggleston

This day is marked as closed. Reopen the day to edit or restore sessions.

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View our complete class schedule for BJJ, Muay Thai, Judo, and kids martial arts in Irondequoit, NY serving the greater Rochester area. Morning, evening, and weekend classes available. Book your free class!

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