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Class Schedule

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07/20/2026 - 07/26/2026
20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat 26 Sun
20 Mon Closed
21 Tue Closed
22 Wed Closed
23 Thu Closed
24 Fri Closed
25 Sat Closed
26 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Adult NoGi BJJ

12 - 1pm
12:00pm - 1:00pm

Adult NoGi BJJ

BSBrennan Strimple
Adult NoGi BJJ
Monday, July 20 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

All levels welcome

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Monday, July 20 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Monday, July 20 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Thai Pads)
Monday, July 20 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Monday, July 20 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult NoGi BJJ Fundamentals

Adult NoGi BJJ Fundamentals
Monday, July 20 · 6:00pm - 7:00pm

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult NoGi BJJ Intermediate

BSBrennan Strimple
Adult NoGi BJJ Intermediate
Monday, July 20 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Heavy Bags)
Monday, July 20 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple
Randori
Monday, July 20 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ

6 - 7am
6:00am - 7:00am

Adult NoGi BJJ

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult NoGi BJJ
Tuesday, July 21 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

All levels welcome

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Tuesday, July 21 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Tuesday, July 21 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult NoGi BJJ Intermediate

FCFrank Cwitkowitz
Adult NoGi BJJ Intermediate
Tuesday, July 21 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult NoGi BJJ Fundamentals

BBBeatriz Barraclough-Tan
Adult NoGi BJJ Fundamentals
Tuesday, July 21 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Tuesday, July 21 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Advanced

6 - 7:30pm
6:00pm - 7:30pm

Adult NoGi BJJ Advanced

BSBrennan Strimple
Adult NoGi BJJ Advanced
Tuesday, July 21 · 6:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Judo

6:30 - 8pm
6:30pm - 8:00pm

Judo

CJCasey Jordan
Judo
Tuesday, July 21 · 6:30pm - 8:00pm
Instructors:
Casey Jordan

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ

6 - 7am
6:00am - 7:00am

Adult NoGi BJJ

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult NoGi BJJ
Wednesday, July 22 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

All levels welcome

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Wednesday, July 22 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Wednesday, July 22 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Thai Pads)
Wednesday, July 22 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Wednesday, July 22 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Heavy Bags)
Wednesday, July 22 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult NoGi BJJ Fundamentals

Adult NoGi BJJ Fundamentals
Wednesday, July 22 · 6:00pm - 7:00pm

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult NoGi BJJ Intermediate

BSBrennan Strimple
Adult NoGi BJJ Intermediate
Wednesday, July 22 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple
Randori
Wednesday, July 22 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ

6 - 7am
6:00am - 7:00am

Adult NoGi BJJ

CDaniel Curran GCGeorge Curran Sr Daniel, George Book
Adult NoGi BJJ
Thursday, July 23 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

All levels welcome

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Thursday, July 23 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple Book
Little Phoenix Warriors (3-6yrs old)
Thursday, July 23 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult NoGi BJJ Fundamentals

BBBeatriz Barraclough-Tan Book
Adult NoGi BJJ Fundamentals
Thursday, July 23 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult NoGi BJJ Intermediate

FCFrank Cwitkowitz Book
Adult NoGi BJJ Intermediate
Thursday, July 23 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple Book
Phoenix Warriors (7-12yrs old)
Thursday, July 23 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ Advanced

6 - 7:30pm
6:00pm - 7:30pm

Adult NoGi BJJ Advanced

BSBrennan Strimple Book
Adult NoGi BJJ Advanced
Thursday, July 23 · 6:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Judo

6:30 - 8pm
6:30pm - 8:00pm

Judo

CJCasey Jordan Book
Judo
Thursday, July 23 · 6:30pm - 8:00pm
Instructors:
Casey Jordan

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult NoGi BJJ

12 - 1pm
12:00pm - 1:00pm

Adult NoGi BJJ

BSBrennan Strimple Book
Adult NoGi BJJ
Friday, July 24 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

All levels welcome

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Kids Judo

5 - 6pm
5:00pm - 6:00pm

Kids Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey Book
Kids Judo
Friday, July 24 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple Casey Jordan

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Heroes NoGi BJJ (Fundamentals)

6 - 7pm
6:00pm - 7:00pm

Heroes NoGi BJJ (Fundamentals)

BSBrennan Strimple Book
Heroes NoGi BJJ (Fundamentals)
Friday, July 24 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

Free BJJ Class for Military and First Responders.  All members welcome. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Heroes NoGi BJJ (Intermediate)

6 - 7pm
6:00pm - 7:00pm

Heroes NoGi BJJ (Intermediate)

BSBrennan Strimple Book
Heroes NoGi BJJ (Intermediate)
Friday, July 24 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Phoenix Warriors (7-12yrs old)

10 - 11am
10:00am - 11:00am

Phoenix Warriors (7-12yrs old)

CDaniel Curran JEJason Eggleston GCGeorge Curran Sr Daniel, Jason, George Book
Phoenix Warriors (7-12yrs old)
Saturday, July 25 · 10:00am - 11:00am
Instructors:
Daniel Curran Jason Eggleston George Curran Sr

Youth BJJ Class for kids 7-12yrs old

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Book

Women Only NoGi BJJ

10 - 11am
10:00am - 11:00am

Women Only NoGi BJJ

BBBeatriz Barraclough-Tan Book
Women Only NoGi BJJ
Saturday, July 25 · 10:00am - 11:00am
Instructors:
Beatriz Barraclough-Tan

Join us for a women's only BJJ class in our "Lab Mats". This class will follow the fundamentals curriculum. 

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Book

Invite Only Advanced

11am - 12:30pm
11:00am - 12:30pm

Invite Only Advanced

JEJason Eggleston
Invite Only Advanced
Saturday, July 25 · 11:00am - 12:30pm
Instructors:
Jason Eggleston

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Intermediate

12:30 - 2:30pm
12:30pm - 2:30pm

Muay Thai Intermediate

FCFrank Cwitkowitz Book
Muay Thai Intermediate
Saturday, July 25 · 12:30pm - 2:30pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

HEMA

3 - 4:30pm
3:00pm - 4:30pm

HEMA

HEMA
Saturday, July 25 · 3:00pm - 4:30pm

Beginners

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Adult NoGi BJJ Intermediate

10 - 11am
10:00am - 11:00am

Adult NoGi BJJ Intermediate

AGAlec Goldammer Book
Adult NoGi BJJ Intermediate
Sunday, July 26 · 10:00am - 11:00am
Instructors:
Alec Goldammer

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Book

Invite Only Advanced

11am - 1pm
11:00am - 1:00pm

Invite Only Advanced

JEJason Eggleston
Invite Only Advanced
Sunday, July 26 · 11:00am - 1:00pm
Instructors:
Jason Eggleston

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View our complete class schedule for BJJ, Muay Thai, Judo, and kids martial arts in Irondequoit, NY serving the greater Rochester area. Morning, evening, and weekend classes available. Book your free trial!

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