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Class Schedule

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06/29/2026 - 07/05/2026
29 Mon 30 Tue 1 Wed 2 Thu 3 Fri 4 Sat 5 Sun
29 Mon Closed
30 Tue Closed
1 Wed Closed
2 Thu Closed
3 Fri Closed
4 Sat Closed
5 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Adult NoGi BJJ

12 - 1pm
12:00pm - 1:00pm

Adult NoGi BJJ

BSBrennan Strimple
Adult NoGi BJJ
Monday, June 29 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Monday, June 29 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Monday, June 29 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Thai Pads)
Monday, June 29 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Monday, June 29 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult NoGi BJJ Fundamentals

Adult NoGi BJJ Fundamentals
Monday, June 29 · 6:00pm - 7:00pm

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult NoGi BJJ Intermediate

BSBrennan Strimple
Adult NoGi BJJ Intermediate
Monday, June 29 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Heavy Bags)
Monday, June 29 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple
Randori
Monday, June 29 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ

6 - 7am
6:00am - 7:00am

Adult NoGi BJJ

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult NoGi BJJ
Tuesday, June 30 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Tuesday, June 30 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Tuesday, June 30 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult NoGi BJJ Intermediate

FCFrank Cwitkowitz
Adult NoGi BJJ Intermediate
Tuesday, June 30 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult NoGi BJJ Fundamentals

BBBeatriz Barraclough-Tan
Adult NoGi BJJ Fundamentals
Tuesday, June 30 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Tuesday, June 30 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Advanced

6 - 7:30pm
6:00pm - 7:30pm

Adult NoGi BJJ Advanced

BSBrennan Strimple
Adult NoGi BJJ Advanced
Tuesday, June 30 · 6:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Judo

6:30 - 8pm
6:30pm - 8:00pm

Judo

CJCasey Jordan
Judo
Tuesday, June 30 · 6:30pm - 8:00pm
Instructors:
Casey Jordan

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ

6 - 7am
6:00am - 7:00am

Adult NoGi BJJ

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult NoGi BJJ
Wednesday, July 01 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Wednesday, July 01 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Wednesday, July 01 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Thai Pads)
Wednesday, July 01 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Wednesday, July 01 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Heavy Bags)
Wednesday, July 01 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult NoGi BJJ Fundamentals

Adult NoGi BJJ Fundamentals
Wednesday, July 01 · 6:00pm - 7:00pm

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult NoGi BJJ Intermediate

BSBrennan Strimple
Adult NoGi BJJ Intermediate
Wednesday, July 01 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple
Randori
Wednesday, July 01 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ

6 - 7am
6:00am - 7:00am

Adult NoGi BJJ

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult NoGi BJJ
Thursday, July 02 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Thursday, July 02 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Thursday, July 02 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult NoGi BJJ Fundamentals

BBBeatriz Barraclough-Tan
Adult NoGi BJJ Fundamentals
Thursday, July 02 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult NoGi BJJ Intermediate

FCFrank Cwitkowitz
Adult NoGi BJJ Intermediate
Thursday, July 02 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Thursday, July 02 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ Advanced

6 - 7:30pm
6:00pm - 7:30pm

Adult NoGi BJJ Advanced

BSBrennan Strimple
Adult NoGi BJJ Advanced
Thursday, July 02 · 6:00pm - 7:30pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Judo

6:30 - 8pm
6:30pm - 8:00pm

Judo

CJCasey Jordan
Judo
Thursday, July 02 · 6:30pm - 8:00pm
Instructors:
Casey Jordan

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult NoGi BJJ

12 - 1pm
12:00pm - 1:00pm

Adult NoGi BJJ

BSBrennan Strimple Book
Adult NoGi BJJ
Friday, July 03 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Kids Judo

5 - 6pm
5:00pm - 6:00pm

Kids Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey Book
Kids Judo
Friday, July 03 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple Casey Jordan

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Book Waitlist

Heroes NoGi BJJ (Fundamentals)

6 - 7pm
6:00pm - 7:00pm

Heroes NoGi BJJ (Fundamentals)

BSBrennan Strimple Book
Heroes NoGi BJJ (Fundamentals)
Friday, July 03 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

Free BJJ Class for Military and First Responders.  All members welcome. 

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Book Waitlist

Heroes NoGi BJJ (Intermediate)

6 - 7pm
6:00pm - 7:00pm

Heroes NoGi BJJ (Intermediate)

BSBrennan Strimple Book
Heroes NoGi BJJ (Intermediate)
Friday, July 03 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Phoenix Warriors (7-12yrs old)

10 - 11am
10:00am - 11:00am

Phoenix Warriors (7-12yrs old)

CDaniel Curran JEJason Eggleston GCGeorge Curran Sr Daniel, Jason, George
Phoenix Warriors (7-12yrs old)
Saturday, July 04 · 10:00am - 11:00am
Instructors:
Daniel Curran Jason Eggleston George Curran Sr

Youth BJJ Class for kids 7-12yrs old

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Book

Women Only NoGi BJJ

10 - 11am
10:00am - 11:00am

Women Only NoGi BJJ

BBBeatriz Barraclough-Tan
Women Only NoGi BJJ
Saturday, July 04 · 10:00am - 11:00am
Instructors:
Beatriz Barraclough-Tan

Join us for a women's only BJJ class in our "Lab Mats". This class will follow the fundamentals curriculum. 

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Book

Invite Only Advanced

11am - 12:30pm
11:00am - 12:30pm

Invite Only Advanced

JEJason Eggleston
Invite Only Advanced
Saturday, July 04 · 11:00am - 12:30pm
Instructors:
Jason Eggleston

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Muay Thai Intermediate

12:30 - 2:30pm
12:30pm - 2:30pm

Muay Thai Intermediate

FCFrank Cwitkowitz
Muay Thai Intermediate
Saturday, July 04 · 12:30pm - 2:30pm
Instructors:
Frank Cwitkowitz

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

HEMA

3 - 4:30pm
3:00pm - 4:30pm

HEMA

HEMA
Saturday, July 04 · 3:00pm - 4:30pm

Beginners

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Adult NoGi BJJ Intermediate

10 - 11am
10:00am - 11:00am

Adult NoGi BJJ Intermediate

AGAlec Goldammer Book
Adult NoGi BJJ Intermediate
Sunday, July 05 · 10:00am - 11:00am
Instructors:
Alec Goldammer

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Book

Invite Only Advanced

11am - 1pm
11:00am - 1:00pm

Invite Only Advanced

JEJason Eggleston
Invite Only Advanced
Sunday, July 05 · 11:00am - 1:00pm
Instructors:
Jason Eggleston

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View our complete class schedule for BJJ, Muay Thai, Judo, and kids martial arts in Irondequoit, NY serving the greater Rochester area. Morning, evening, and weekend classes available. Book your free trial!

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