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Class Schedule

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02/23/2026 - 03/01/2026
23 Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat 1 Sun
23 Mon
24 Tue
25 Wed
26 Thu
27 Fri
28 Sat
1 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple
Adult BJJ
Monday, February 23 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Monday, February 23 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Monday, February 23 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Thai Pads)
Monday, February 23 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Monday, February 23 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

Adult BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Fundamentals

ECEric Cintron
Adult BJJ Fundamentals
Monday, February 23 · 6:00pm - 7:00pm
Instructors:
Eric Cintron

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

Adult BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Intermediate

BSBrennan Strimple
Adult BJJ Intermediate
Monday, February 23 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Heavy Bags)
Monday, February 23 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple
Randori
Monday, February 23 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple

Adult BJJ Fundamentals

6 - 7am
6:00am - 7:00am

Adult BJJ Fundamentals

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult BJJ Fundamentals
Tuesday, February 24 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple
Adult BJJ
Tuesday, February 24 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Tuesday, February 24 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Tuesday, February 24 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

Adult BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Fundamentals

BBBeatriz Barraclough-Tan
Adult BJJ Fundamentals
Tuesday, February 24 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

Adult BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Intermediate

FCFrank Cwitkowitz
Adult BJJ Intermediate
Tuesday, February 24 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Tuesday, February 24 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

NoGi Judo

6 - 6:45pm
6:00pm - 6:45pm

NoGi Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey
NoGi Judo
Tuesday, February 24 · 6:00pm - 6:45pm
Instructors:
Brennan Strimple Casey Jordan

Adult BJJ Advanced

6:45 - 8pm
6:45pm - 8:00pm

Adult BJJ Advanced

BSBrennan Strimple
Adult BJJ Advanced
Tuesday, February 24 · 6:45pm - 8:00pm
Instructors:
Brennan Strimple

Judo

6:45 - 8pm
6:45pm - 8:00pm

Judo

CJCasey Jordan
Judo
Tuesday, February 24 · 6:45pm - 8:00pm
Instructors:
Casey Jordan

Adult BJJ Fundamentals

6 - 7am
6:00am - 7:00am

Adult BJJ Fundamentals

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult BJJ Fundamentals
Wednesday, February 25 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple
Adult BJJ
Wednesday, February 25 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Wednesday, February 25 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Wednesday, February 25 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Thai Pads)
Wednesday, February 25 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Wednesday, February 25 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Heavy Bags)
Wednesday, February 25 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz

Adult BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Fundamentals

ECEric Cintron
Adult BJJ Fundamentals
Wednesday, February 25 · 6:00pm - 7:00pm
Instructors:
Eric Cintron

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

Adult BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Intermediate

BSBrennan Strimple
Adult BJJ Intermediate
Wednesday, February 25 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple
Randori
Wednesday, February 25 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple

Adult BJJ Fundamentals

6 - 7am
6:00am - 7:00am

Adult BJJ Fundamentals

CDaniel Curran GCGeorge Curran Sr Daniel, George Book
Adult BJJ Fundamentals
Thursday, February 26 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr
Book Waitlist

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple Book
Adult BJJ
Thursday, February 26 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple
Book Waitlist

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Thursday, February 26 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple Book
Little Phoenix Warriors (3-6yrs old)
Thursday, February 26 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple
Book Waitlist

Adult BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Fundamentals

BBBeatriz Barraclough-Tan Book
Adult BJJ Fundamentals
Thursday, February 26 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

Book Waitlist

Adult BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Intermediate

FCFrank Cwitkowitz
Adult BJJ Intermediate
Thursday, February 26 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple Book
Phoenix Warriors (7-12yrs old)
Thursday, February 26 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple
Book Waitlist

NoGi Judo

6 - 6:45pm
6:00pm - 6:45pm

NoGi Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey
NoGi Judo
Thursday, February 26 · 6:00pm - 6:45pm
Instructors:
Brennan Strimple Casey Jordan

Adult BJJ Advanced

6:45 - 7:30pm
6:45pm - 7:30pm

Adult BJJ Advanced

BSBrennan Strimple Book
Adult BJJ Advanced
Thursday, February 26 · 6:45pm - 7:30pm
Instructors:
Brennan Strimple
Book Waitlist

Judo

6:45 - 8pm
6:45pm - 8:00pm

Judo

CJCasey Jordan Book
Judo
Thursday, February 26 · 6:45pm - 8:00pm
Instructors:
Casey Jordan
Book Waitlist

Kids Judo

5 - 6pm
5:00pm - 6:00pm

Kids Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey Book
Kids Judo
Friday, February 27 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple Casey Jordan
Book Waitlist

Heroes BJJ (Intermediate)

6 - 7pm
6:00pm - 7:00pm

Heroes BJJ (Intermediate)

BSBrennan Strimple Book
Heroes BJJ (Intermediate)
Friday, February 27 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple
Book

Heroes Jiu Jitsu (Fundamentals)

6 - 7pm
6:00pm - 7:00pm

Heroes Jiu Jitsu (Fundamentals)

JEJason Eggleston Book
Heroes Jiu Jitsu (Fundamentals)
Friday, February 27 · 6:00pm - 7:00pm
Instructors:
Jason Eggleston

Free BJJ Class for Military and First Responders.  All members welcome. 

Book Waitlist

Phoenix Warriors (7-12yrs old)

10 - 11am
10:00am - 11:00am

Phoenix Warriors (7-12yrs old)

CDaniel Curran JEJason Eggleston GCGeorge Curran Sr Daniel, Jason, George Book
Phoenix Warriors (7-12yrs old)
Saturday, February 28 · 10:00am - 11:00am
Instructors:
Daniel Curran Jason Eggleston George Curran Sr

Youth BJJ Class for kids 7-12yrs old

Book

Women Only BJJ

10 - 11am
10:00am - 11:00am

Women Only BJJ

BBBeatriz Barraclough-Tan Book
Women Only BJJ
Saturday, February 28 · 10:00am - 11:00am
Instructors:
Beatriz Barraclough-Tan

Join us for a women's only BJJ class in our "Lab Mats". This class will follow the fundamentals curriculum. 

Book

Invite Only Advanced

11am - 12:30pm
11:00am - 12:30pm

Invite Only Advanced

JEJason Eggleston Book
Invite Only Advanced
Saturday, February 28 · 11:00am - 12:30pm
Instructors:
Jason Eggleston
Book

Muay Thai Intermediate

12:30 - 2:30pm
12:30pm - 2:30pm

Muay Thai Intermediate

FCFrank Cwitkowitz Book
Muay Thai Intermediate
Saturday, February 28 · 12:30pm - 2:30pm
Instructors:
Frank Cwitkowitz
Book

HEMA

3 - 4:30pm
3:00pm - 4:30pm

HEMA

HEMA
Saturday, February 28 · 3:00pm - 4:30pm

Beginners

Adult BJJ Intermediate

10 - 11am
10:00am - 11:00am

Adult BJJ Intermediate

AGAlec Goldammer
Adult BJJ Intermediate
Sunday, March 01 · 10:00am - 11:00am
Instructors:
Alec Goldammer

Invite Only Advanced

11am - 1pm
11:00am - 1:00pm

Invite Only Advanced

JEJason Eggleston
Invite Only Advanced
Sunday, March 01 · 11:00am - 1:00pm
Instructors:
Jason Eggleston
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View our complete class schedule for BJJ, Muay Thai, Judo, and kids martial arts in Irondequoit, NY serving the greater Rochester area. Morning, evening, and weekend classes available. Book your free trial!

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