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Class Schedule

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03/16/2026 - 03/22/2026
16 Mon 17 Tue 18 Wed 19 Thu 20 Fri 21 Sat 22 Sun
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple
Adult BJJ
Monday, March 16 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Monday, March 16 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Monday, March 16 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Thai Pads)
Monday, March 16 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Monday, March 16 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

Adult BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Fundamentals

ECEric Cintron
Adult BJJ Fundamentals
Monday, March 16 · 6:00pm - 7:00pm
Instructors:
Eric Cintron

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

Adult BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Intermediate

BSBrennan Strimple
Adult BJJ Intermediate
Monday, March 16 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Heavy Bags)
Monday, March 16 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple
Randori
Monday, March 16 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple

Adult BJJ Fundamentals

6 - 7am
6:00am - 7:00am

Adult BJJ Fundamentals

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult BJJ Fundamentals
Tuesday, March 17 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple
Adult BJJ
Tuesday, March 17 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Tuesday, March 17 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Tuesday, March 17 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

Adult BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Fundamentals

BBBeatriz Barraclough-Tan
Adult BJJ Fundamentals
Tuesday, March 17 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

Adult BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Intermediate

FCFrank Cwitkowitz
Adult BJJ Intermediate
Tuesday, March 17 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Tuesday, March 17 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

NoGi Judo

6 - 6:45pm
6:00pm - 6:45pm

NoGi Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey
NoGi Judo
Tuesday, March 17 · 6:00pm - 6:45pm
Instructors:
Brennan Strimple Casey Jordan

Adult BJJ Advanced

6:45 - 8pm
6:45pm - 8:00pm

Adult BJJ Advanced

BSBrennan Strimple
Adult BJJ Advanced
Tuesday, March 17 · 6:45pm - 8:00pm
Instructors:
Brennan Strimple

Judo

6:45 - 8pm
6:45pm - 8:00pm

Judo

CJCasey Jordan
Judo
Tuesday, March 17 · 6:45pm - 8:00pm
Instructors:
Casey Jordan

Adult BJJ Fundamentals

6 - 7am
6:00am - 7:00am

Adult BJJ Fundamentals

CDaniel Curran GCGeorge Curran Sr Daniel, George Book
Adult BJJ Fundamentals
Wednesday, March 18 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr
Book Waitlist

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple Book
Adult BJJ
Wednesday, March 18 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple
Book Waitlist

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Wednesday, March 18 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple Book
Little Phoenix Warriors (3-6yrs old)
Wednesday, March 18 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple
Book Waitlist

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz Book
Muay Thai Fundamentals (Thai Pads)
Wednesday, March 18 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz
Book

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple Book
Phoenix Warriors (7-12yrs old)
Wednesday, March 18 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple
Book Waitlist

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz Book
Muay Thai Fundamentals (Heavy Bags)
Wednesday, March 18 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz
Book

Adult BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Fundamentals

ECEric Cintron Book
Adult BJJ Fundamentals
Wednesday, March 18 · 6:00pm - 7:00pm
Instructors:
Eric Cintron

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

Book Waitlist

Adult BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Intermediate

BSBrennan Strimple Book
Adult BJJ Intermediate
Wednesday, March 18 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

Book Waitlist

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple Book
Randori
Wednesday, March 18 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple
Book Waitlist

Adult BJJ Fundamentals

6 - 7am
6:00am - 7:00am

Adult BJJ Fundamentals

CDaniel Curran GCGeorge Curran Sr Daniel, George Book
Adult BJJ Fundamentals
Thursday, March 19 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr
Book Waitlist

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple Book
Adult BJJ
Thursday, March 19 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple
Book Waitlist

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Thursday, March 19 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple Book
Little Phoenix Warriors (3-6yrs old)
Thursday, March 19 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple
Book Waitlist

Adult BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Fundamentals

BBBeatriz Barraclough-Tan Book
Adult BJJ Fundamentals
Thursday, March 19 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

Book Waitlist

Adult BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Intermediate

FCFrank Cwitkowitz Book
Adult BJJ Intermediate
Thursday, March 19 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz
Book

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple Book
Phoenix Warriors (7-12yrs old)
Thursday, March 19 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple
Book Waitlist

NoGi Judo

6 - 6:45pm
6:00pm - 6:45pm

NoGi Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey
NoGi Judo
Thursday, March 19 · 6:00pm - 6:45pm
Instructors:
Brennan Strimple Casey Jordan

Adult BJJ Advanced

6:45 - 7:30pm
6:45pm - 7:30pm

Adult BJJ Advanced

BSBrennan Strimple Book
Adult BJJ Advanced
Thursday, March 19 · 6:45pm - 7:30pm
Instructors:
Brennan Strimple
Book Waitlist

Judo

6:45 - 8pm
6:45pm - 8:00pm

Judo

CJCasey Jordan Book
Judo
Thursday, March 19 · 6:45pm - 8:00pm
Instructors:
Casey Jordan
Book Waitlist

Kids Judo

5 - 6pm
5:00pm - 6:00pm

Kids Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey Book
Kids Judo
Friday, March 20 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple Casey Jordan
Book Waitlist

Heroes BJJ (Intermediate)

6 - 7pm
6:00pm - 7:00pm

Heroes BJJ (Intermediate)

BSBrennan Strimple Book
Heroes BJJ (Intermediate)
Friday, March 20 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple
Book

Heroes Jiu Jitsu (Fundamentals)

6 - 7pm
6:00pm - 7:00pm

Heroes Jiu Jitsu (Fundamentals)

JEJason Eggleston Book
Heroes Jiu Jitsu (Fundamentals)
Friday, March 20 · 6:00pm - 7:00pm
Instructors:
Jason Eggleston

Free BJJ Class for Military and First Responders.  All members welcome. 

Book Waitlist

Phoenix Warriors (7-12yrs old)

10 - 11am
10:00am - 11:00am

Phoenix Warriors (7-12yrs old)

CDaniel Curran JEJason Eggleston GCGeorge Curran Sr Daniel, Jason, George Book
Phoenix Warriors (7-12yrs old)
Saturday, March 21 · 10:00am - 11:00am
Instructors:
Daniel Curran Jason Eggleston George Curran Sr

Youth BJJ Class for kids 7-12yrs old

Book

Women Only BJJ

10 - 11am
10:00am - 11:00am

Women Only BJJ

BBBeatriz Barraclough-Tan Book
Women Only BJJ
Saturday, March 21 · 10:00am - 11:00am
Instructors:
Beatriz Barraclough-Tan

Join us for a women's only BJJ class in our "Lab Mats". This class will follow the fundamentals curriculum. 

Book

Invite Only Advanced

11am - 12:30pm
11:00am - 12:30pm

Invite Only Advanced

JEJason Eggleston
Invite Only Advanced
Saturday, March 21 · 11:00am - 12:30pm
Instructors:
Jason Eggleston

Muay Thai Intermediate

12:30 - 2:30pm
12:30pm - 2:30pm

Muay Thai Intermediate

FCFrank Cwitkowitz Book
Muay Thai Intermediate
Saturday, March 21 · 12:30pm - 2:30pm
Instructors:
Frank Cwitkowitz
Book

HEMA

3 - 4:30pm
3:00pm - 4:30pm

HEMA

HEMA
Saturday, March 21 · 3:00pm - 4:30pm

Beginners

Adult BJJ Intermediate

10 - 11am
10:00am - 11:00am

Adult BJJ Intermediate

AGAlec Goldammer
Adult BJJ Intermediate
Sunday, March 22 · 10:00am - 11:00am
Instructors:
Alec Goldammer

Invite Only Advanced

11am - 1pm
11:00am - 1:00pm

Invite Only Advanced

JEJason Eggleston
Invite Only Advanced
Sunday, March 22 · 11:00am - 1:00pm
Instructors:
Jason Eggleston
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View our complete class schedule for BJJ, Muay Thai, Judo, and kids martial arts in Irondequoit, NY serving the greater Rochester area. Morning, evening, and weekend classes available. Book your free trial!

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