Brazilian Jiu Jitsu - Judo - Muay Thai - Kids
No experience necessary.
No contracts. Just come in, train, and see what you think
Try it risk free with our money back guarantee!
Attend at least 8 classes during your first 30 days. If you decide Rochester Jiu Jitsu isn't for you, we'll give you your money back.
You've got nothing to lose by giving it a try.

Whether you've never stepped on a BJJ mat before or you've been training for years, Rochester Jiu Jitsu has a place for you.
We offer adult BJJ, Muay Thai and Judo, plus Kids BJJ and Judo. Our classes are welcoming to beginners, and your first class is completely free.




EVERY FRIDAY: 1800 hours to 1930 hours
Reserve Your Free Friday Spot
Thank you for choosing Rochester Jiu-Jitsu
Rochester Jiu Jitsu was founded in 2014 by a husband and wife who wanted to share their passion for martial arts with the community and provide Rochester’s best training. At Rochester Jiu Jitsu, our focus is always on you. When you join us, you’re not just joining a dojo—you’re joining a family. Formerly known as Rochester Phoenix Martial Arts (RPMA), our new name reflects our dedication to Brazilian Jiu Jitsu while carrying forward the same family-oriented values that have guided us since 2014.
Thank you for your interest in Rochester Jiu Jitsu. We'll be in touch soon to schedule your FREE class.