Adult Brazilian Jiu Jitsu in Rochester, NY

Whether you are brand new to martial arts or an experienced grappler looking for a place to train, Rochester Jiu Jitsu offers Brazilian Jiu Jitsu classes for adults of all experience levels.

Our BJJ program focuses on practical skills, technical development, fitness, and a training environment where beginners and experienced students can learn together.

No experience is necessary. Your first class is free.

Brazilian Jiu Jitsu for Beginners

Starting Brazilian Jiu Jitsu can be intimidating. You don't need to be in great shape, know how to fight, or have any previous martial arts experience before walking through the door.

Our classes are designed to allow new students to begin learning alongside experienced practitioners. You'll learn the fundamental positions, movements, escapes, controls, and submissions that form the foundation of Brazilian Jiu Jitsu.

As you gain experience, you'll build on those fundamentals and begin developing a style that works for you.

Gi and No-Gi BJJ

Rochester Jiu Jitsu offers both Gi and No-Gi Brazilian Jiu Jitsu .

Gi BJJ uses the traditional Jiu Jitsu uniform and incorporates grips on the jacket and pants as part of controlling and submitting an opponent.

No-Gi BJJ is practiced in athletic clothing or a rash guard and shorts and emphasizes movement, wrestling, body control, and grips that don't depend on clothing.

Training in both gives students experience with different styles of grappling and a more complete understanding of Jiu Jitsu.

What to Expect in Class

A typical BJJ class includes a warm-up, instruction and drilling, followed by opportunities to practice techniques against a resisting partner.

New students are introduced to training at an appropriate pace. You won't be expected to know what you're doing on your first day, and you don't need to compete to train.

Some members train because they enjoy learning Jiu Jitsu. Others are interested in fitness, self-defense or competition. All of those goals are welcome.

Train at Your Own Level

Our adult program includes everyone from first-day beginners to experienced Brazilian Jiu Jitsu practitioners.

Training partners vary in size, age, athletic background, and experience. One of the advantages of BJJ is that progress doesn't depend solely on being bigger, stronger, or more athletic. Technique, timing, positioning, and experience become increasingly important as you train.

Students who want to compete also have opportunities to prepare for local and regional Brazilian Jiu Jitsu tournaments.

Competition is always optional.

More Than BJJ

Adult membership at Rochester Jiu Jitsu includes access to more than Brazilian Jiu Jitsu.

Members can also train in Judo and Muay Thai , allowing you to add throwing, takedowns, and striking to your martial arts training.

Adult Membership — $149/month

• Brazilian Jiu Jitsu

• Gi and No-Gi training

• Judo

• Muay Thai

• No long-term contracts

• First class free

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Meet Your Instructors

Our instructors bring years of training and teaching experience to the mat. Rochester Jiu Jitsu's coaching staff includes experienced Brazilian Jiu Jitsu black belts and instructors with backgrounds across multiple grappling and martial arts disciplines.

Whether you're learning your first escape or preparing for competition, our goal is to provide knowledgeable instruction in a productive and welcoming training environment.

MEET OUR INSTRUCTORS

BJJ in Rochester and Irondequoit

Rochester Jiu Jitsu is located at 563 Titus Avenue in Irondequoit , just minutes from downtown Rochester.

We serve students from throughout the Rochester area, including Irondequoit, Rochester, Webster, Penfield, Greece, and surrounding communities.

If you've been thinking about trying Brazilian Jiu Jitsu, you don't need to get in shape first or wait until you know more about the sport.

The best way to understand BJJ is to get on the mat and try it.

Try Your First BJJ Class Free

No experience is required and there is no obligation to join.

Come meet the instructors, see the academy, and experience a Brazilian Jiu Jitsu class for yourself.

Your first class is free.

TRY A FREE CLASS