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💕 Fall in Love With Your Strength

Women's Only Brazilian Jiu-Jitsu

Beginner-friendly. Supportive. Empowering.

No experience needed

❤️ Risk-Free Offer

✔️ Free first class
✔️ 10% off your first month
✔️ Love it—or get your money back*

claim your free class

💗 Why Women’s Only BJJ?

Build confidence & real self-defense

Get stronger—mentally & physically

Train in a safe, women-only space

No pressure. No egos. Just progress.

🥋 What to Expect

Beginner-focused instruction

Friendly, welcoming environment

No forced sparring

Wear comfortable workout clothes

💘 Give Yourself the Best Valentine’s Gift

Strength. Confidence. Community.

Reserve my free class

Schedule

02/16/2026 - 02/22/2026
16 Mon 17 Tue 18 Wed 19 Thu 20 Fri 21 Sat 22 Sun
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Winter Break Camp

9am - 3:30pm
9:00am - 3:30pm

Winter Break Camp

BSBrennan Strimple ECEric Cintron Brennan, Eric
Winter Break Camp
Monday, February 16 · 9:00am - 3:30pm
Instructors:
Brennan Strimple Eric Cintron

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple
Adult BJJ
Monday, February 16 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

One on One

2 - 3pm
2:00pm - 3:00pm

One on One

BSBrennan Strimple
One on One
Monday, February 16 · 2:00pm - 3:00pm
Instructors:
Brennan Strimple

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Monday, February 16 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Monday, February 16 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Thai Pads)
Monday, February 16 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Monday, February 16 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

Adult BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Fundamentals

ECEric Cintron
Adult BJJ Fundamentals
Monday, February 16 · 6:00pm - 7:00pm
Instructors:
Eric Cintron

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

Adult BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Intermediate

BSBrennan Strimple
Adult BJJ Intermediate
Monday, February 16 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Heavy Bags)
Monday, February 16 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple
Randori
Monday, February 16 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple

Adult BJJ Fundamentals

6 - 7am
6:00am - 7:00am

Adult BJJ Fundamentals

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult BJJ Fundamentals
Tuesday, February 17 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

Winter Break Camp

9am - 3:30pm
9:00am - 3:30pm

Winter Break Camp

BSBrennan Strimple ECEric Cintron Brennan, Eric
Winter Break Camp
Tuesday, February 17 · 9:00am - 3:30pm
Instructors:
Brennan Strimple Eric Cintron

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple
Adult BJJ
Tuesday, February 17 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

One on One

2 - 3pm
2:00pm - 3:00pm

One on One

BSBrennan Strimple
One on One
Tuesday, February 17 · 2:00pm - 3:00pm
Instructors:
Brennan Strimple

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Tuesday, February 17 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Tuesday, February 17 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

Adult BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Fundamentals

BBBeatriz Barraclough-Tan
Adult BJJ Fundamentals
Tuesday, February 17 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

Adult BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Intermediate

FCFrank Cwitkowitz
Adult BJJ Intermediate
Tuesday, February 17 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Tuesday, February 17 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

NoGi Judo

6 - 6:45pm
6:00pm - 6:45pm

NoGi Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey
NoGi Judo
Tuesday, February 17 · 6:00pm - 6:45pm
Instructors:
Brennan Strimple Casey Jordan

Adult BJJ Advanced

6:45 - 8pm
6:45pm - 8:00pm

Adult BJJ Advanced

BSBrennan Strimple
Adult BJJ Advanced
Tuesday, February 17 · 6:45pm - 8:00pm
Instructors:
Brennan Strimple

Judo

6:45 - 8pm
6:45pm - 8:00pm

Judo

CJCasey Jordan
Judo
Tuesday, February 17 · 6:45pm - 8:00pm
Instructors:
Casey Jordan

Adult BJJ Fundamentals

6 - 7am
6:00am - 7:00am

Adult BJJ Fundamentals

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult BJJ Fundamentals
Wednesday, February 18 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

Winter Break Camp

9am - 3:30pm
9:00am - 3:30pm

Winter Break Camp

BSBrennan Strimple ECEric Cintron Brennan, Eric
Winter Break Camp
Wednesday, February 18 · 9:00am - 3:30pm
Instructors:
Brennan Strimple Eric Cintron

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple
Adult BJJ
Wednesday, February 18 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Wednesday, February 18 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Wednesday, February 18 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

Muay Thai Fundamentals (Thai Pads)

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals (Thai Pads)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Thai Pads)
Wednesday, February 18 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Wednesday, February 18 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

Muay Thai Fundamentals (Heavy Bags)

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals (Heavy Bags)

FCFrank Cwitkowitz
Muay Thai Fundamentals (Heavy Bags)
Wednesday, February 18 · 6:00pm - 7:00pm
Instructors:
Frank Cwitkowitz

Adult BJJ Fundamentals

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Fundamentals

ECEric Cintron
Adult BJJ Fundamentals
Wednesday, February 18 · 6:00pm - 7:00pm
Instructors:
Eric Cintron

* Class Content Link: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

Adult BJJ Intermediate

6 - 7pm
6:00pm - 7:00pm

Adult BJJ Intermediate

BSBrennan Strimple
Adult BJJ Intermediate
Wednesday, February 18 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

For members who have been doing BJJ for 3 or more months. 

Randori

7 - 7:30pm
7:00pm - 7:30pm

Randori

BSBrennan Strimple
Randori
Wednesday, February 18 · 7:00pm - 7:30pm
Instructors:
Brennan Strimple

Adult BJJ Fundamentals

6 - 7am
6:00am - 7:00am

Adult BJJ Fundamentals

CDaniel Curran GCGeorge Curran Sr Daniel, George
Adult BJJ Fundamentals
Thursday, February 19 · 6:00am - 7:00am
Instructors:
Daniel Curran George Curran Sr

Winter Break Camp

9am - 3:30pm
9:00am - 3:30pm

Winter Break Camp

BSBrennan Strimple ECEric Cintron Brennan, Eric
Winter Break Camp
Thursday, February 19 · 9:00am - 3:30pm
Instructors:
Brennan Strimple Eric Cintron

Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

BSBrennan Strimple
Adult BJJ
Thursday, February 19 · 12:00pm - 1:00pm
Instructors:
Brennan Strimple

Phoenix Warriors Advanced

3 - 4pm
3:00pm - 4:00pm

Phoenix Warriors Advanced

BSBrennan Strimple
Phoenix Warriors Advanced
Thursday, February 19 · 3:00pm - 4:00pm
Instructors:
Brennan Strimple

Little Phoenix Warriors (3-6yrs old)

4 - 4:45pm
4:00pm - 4:45pm

Little Phoenix Warriors (3-6yrs old)

BSBrennan Strimple
Little Phoenix Warriors (3-6yrs old)
Thursday, February 19 · 4:00pm - 4:45pm
Instructors:
Brennan Strimple

Adult BJJ Fundamentals

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Fundamentals

BBBeatriz Barraclough-Tan
Adult BJJ Fundamentals
Thursday, February 19 · 5:00pm - 6:00pm
Instructors:
Beatriz Barraclough-Tan

Work on BJJ Fundamentals in the Lab mats

* Class Content: https://drive.google.com/drive/folders/1-NmVcUl6jyII57TgWrsDWPeTzILgh5Ow?usp=sharing

Adult BJJ Intermediate

5 - 6pm
5:00pm - 6:00pm

Adult BJJ Intermediate

FCFrank Cwitkowitz
Adult BJJ Intermediate
Thursday, February 19 · 5:00pm - 6:00pm
Instructors:
Frank Cwitkowitz

Phoenix Warriors (7-12yrs old)

5 - 6pm
5:00pm - 6:00pm

Phoenix Warriors (7-12yrs old)

BSBrennan Strimple
Phoenix Warriors (7-12yrs old)
Thursday, February 19 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple

NoGi Judo

6 - 6:45pm
6:00pm - 6:45pm

NoGi Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey
NoGi Judo
Thursday, February 19 · 6:00pm - 6:45pm
Instructors:
Brennan Strimple Casey Jordan

Adult BJJ Advanced

6:45 - 7:30pm
6:45pm - 7:30pm

Adult BJJ Advanced

BSBrennan Strimple
Adult BJJ Advanced
Thursday, February 19 · 6:45pm - 7:30pm
Instructors:
Brennan Strimple

Judo

6:45 - 8pm
6:45pm - 8:00pm

Judo

CJCasey Jordan
Judo
Thursday, February 19 · 6:45pm - 8:00pm
Instructors:
Casey Jordan

Winter Break Camp

9am - 3:30pm
9:00am - 3:30pm

Winter Break Camp

BSBrennan Strimple ECEric Cintron Brennan, Eric
Winter Break Camp
Friday, February 20 · 9:00am - 3:30pm
Instructors:
Brennan Strimple Eric Cintron

Kids Judo

5 - 6pm
5:00pm - 6:00pm

Kids Judo

BSBrennan Strimple CJCasey Jordan Brennan, Casey
Kids Judo
Friday, February 20 · 5:00pm - 6:00pm
Instructors:
Brennan Strimple Casey Jordan

Heroes BJJ (Intermediate)

6 - 7pm
6:00pm - 7:00pm

Heroes BJJ (Intermediate)

BSBrennan Strimple
Heroes BJJ (Intermediate)
Friday, February 20 · 6:00pm - 7:00pm
Instructors:
Brennan Strimple

Heroes Jiu Jitsu (Fundamentals)

6 - 7pm
6:00pm - 7:00pm

Heroes Jiu Jitsu (Fundamentals)

JEJason Eggleston
Heroes Jiu Jitsu (Fundamentals)
Friday, February 20 · 6:00pm - 7:00pm
Instructors:
Jason Eggleston

Free BJJ Class for Military and First Responders.  All members welcome. 

Phoenix Warriors (7-12yrs old)

10 - 11am
10:00am - 11:00am

Phoenix Warriors (7-12yrs old)

CDaniel Curran JEJason Eggleston GCGeorge Curran Sr Daniel, Jason, George Book
Phoenix Warriors (7-12yrs old)
Saturday, February 21 · 10:00am - 11:00am
Instructors:
Daniel Curran Jason Eggleston George Curran Sr

Youth BJJ Class for kids 7-12yrs old

Women Only BJJ

10 - 11am
10:00am - 11:00am

Women Only BJJ

BBBeatriz Barraclough-Tan Book
Women Only BJJ
Saturday, February 21 · 10:00am - 11:00am
Instructors:
Beatriz Barraclough-Tan

Join us for a women's only BJJ class in our "Lab Mats". This class will follow the fundamentals curriculum. 

Invite Only Advanced

11am - 12:30pm
11:00am - 12:30pm

Invite Only Advanced

JEJason Eggleston Book
Invite Only Advanced
Saturday, February 21 · 11:00am - 12:30pm
Instructors:
Jason Eggleston

Muay Thai Intermediate

12:30 - 2:30pm
12:30pm - 2:30pm

Muay Thai Intermediate

FCFrank Cwitkowitz Book
Muay Thai Intermediate
Saturday, February 21 · 12:30pm - 2:30pm
Instructors:
Frank Cwitkowitz

HEMA

3 - 4:30pm
3:00pm - 4:30pm

HEMA

HEMA
Saturday, February 21 · 3:00pm - 4:30pm

Beginners

Adult BJJ Intermediate

10 - 11am
10:00am - 11:00am

Adult BJJ Intermediate

AGAlec Goldammer
Adult BJJ Intermediate
Sunday, February 22 · 10:00am - 11:00am
Instructors:
Alec Goldammer

Invite Only Advanced

11am - 1pm
11:00am - 1:00pm

Invite Only Advanced

JEJason Eggleston
Invite Only Advanced
Sunday, February 22 · 11:00am - 1:00pm
Instructors:
Jason Eggleston
No sessions found
Get in Touch

Get in Touch

Ready to give us a try? Let us know which program you are interested in. 

Thank you for your interest in Rochester Jiu Jitsu. We look forward to helping you get on the mats!